October 2010

Panic Attacks, Anxiety Disorders, and Your Mindset

Overcoming panic attacks, anxiety symptoms, and full-blown anxiety disorders can be a daunting challenge.  However, there really are some simple tools and easily-learned skills that can help immensely.  One very useful technique is to change what you say to yourself right when you first become aware of the symptoms of anxiety.  If you suffer from [...]

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Depression Symptoms: When Do the Symptoms of Stress Morph into Clinical Depression?

I have spoken to many people who have suffered from depression symptoms for many months or even years, but they don’t think of it as depression. Why? Clinical depression is a monster unlike garden-variety blue moods.  While sadness naturally comes from a “normal” disappointment, depression symptoms can morph into a medical condition that engulfs sadness [...]

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