symptoms of stress

Post Traumatic Stress Syndrome: It's a Physical Health Issue

The Symptoms of Stress are the Physical Symptoms of Anxiety The symptoms of anxiety of post traumatic stress syndrome can be immediate and can strike without warning.  Sometimes they feel like panic attacks because they are panic attacks.  These symptoms of stress represent physical changes in the body and brain. Physical Symptoms of Anxiety During [...]

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Panic Attacks, Anxiety Disorders, and Your Mindset

Overcoming panic attacks, anxiety symptoms, and full-blown anxiety disorders can be a daunting challenge.  However, there really are some simple tools and easily-learned skills that can help immensely.  One very useful technique is to change what you say to yourself right when you first become aware of the symptoms of anxiety.  If you suffer from [...]

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Depression Symptoms: When Do the Symptoms of Stress Morph into Clinical Depression?

I have spoken to many people who have suffered from depression symptoms for many months or even years, but they don’t think of it as depression. Why? Clinical depression is a monster unlike garden-variety blue moods.  While sadness naturally comes from a “normal” disappointment, depression symptoms can morph into a medical condition that engulfs sadness [...]

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